Learn to be more optimistic of the situations around you and you will realise that you are able to manage stress better. Think Positive to Better Manage Work StressĬhanging your mindset and having a positive attitude can make you happier. Video to last you for the next four hours. Check out YouTube as there are many sounds of nature videos that you can listen to. Listening to nature sounds can help one recover from mental stress more quickly, minimise the negative effects of mental health issues like depression and improve your mood. Research has shown that employees who connect more with nature at work reported fewer stress-related complaints. They can help the brain to relax, focus better and boost your efficiency at work. The sounds of crashing waves, trickling raindrops and other sounds of nature are amongst the most soothing and pleasurable states. Relieve Work Stress with Calming Music or Nature SoundsĪre there times when you need to focus but are distracted in the office? Find some inner peace by listening to calming music and sounds of nature. Related: Best Nature Walks in Singapore to Unwind with Nature 4. It also trains the mind to focus on the present, freeing it from stray thoughts and worries. ![]() The repetitive act of combing the sand and arranging the stones has a calming effect and provides stress relief. Relax your mind and find inner peace with a miniature Zen garden set that you could either make or buy. Observing the plants growing day-by-day can be highly therapeutic open terrariums or office plants can even help to eliminate odours and absorb pollutants in the air. ![]() You can still relax by helping to tend to the office plants, or even better, build your own terrarium. They evoke a sense of serenity and inner peace that heals the mind, body and soul and allows one to set aside some time for self-reflection.ĭon’t worry if there isn’t a Zen garden or park nearby. Taking strolls in Zen gardens are ways to improve our overall well-being. Shinrin-yoku (which means “forest bathing ”), is the idea of being in wild and natural places. Human beings have a natural affinity for elements of nature, which has the innate ability to heal our body and mind, as well as improve our mood and help us feel more relaxed. Related: Simple Exercises for Office Workers 3. Inhale, lift your chest and then exhale before releasing your hands. Sit at the edge of your chair with your feet flat on the ground, and your hands rested behind you at the back of the seat, fingers pointing away. Start with the seated chest lift - this move opens your chest and stretches your back. You could also try chair yoga, a gentle form of yoga that can be easily done in the office. A quick way to get relief from stress and anxiety is to get up and stretch those tensed muscles. Hunching over your desk won’t do your back, shoulders, and neck muscles any favours. We’ve all experienced it before - when we’re stressed, our bodies tense up. Also, remember to get enough sleep (7-9 hours daily for an adult) to have better concentration and focus throughout the day. This could help you to solve problems faster, or get over that mental block, hence clearing the backlog of work more efficiently. Research also shows that taking naps promote alertness on the job, reduces sleepiness and improves cognition performance. You’ll feel more energised and alert to tackle the next task when you wake up from your short nap. ![]() It sounds counterintuitive - especially when there’s plenty of work waiting for you - but a short 15 to 20-minute power nap can help you “reset” your frazzled system. Learn how to relieve stress with these quick fixes at the office. While some level of pressure is good to keep you motivated at work, excessive stress can be overwhelming and harmful to your physical and emotional well-being. ![]() Stress at work - be it rushing a deadline for a report or dealing with demanding clients - is often unavoidable.
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